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To stretch or not to stretch?

Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.

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My Paw Head..

It's Sunday morning; you’ve had a great night last night but have drunk a little more than you had anticipated. A feeling many of us know oh too well – a little groggy, tired eyes and a lingering headache.

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Fitness Bandit

Since the loss of my beloved Fuelband I have really struggled with knowing how active I have been during the day. As a PT I feel I should have an innate understanding of how active I have been, but with no ‘solid’ data to be able to base this fact on

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Walk This Way..

​Walking is such a simple way of getting from A to B, you can always rely on yourself to be able to walk. But why do we not see it as a viable use of our time? Is it time that you added some 'oomph' to your walking?

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