28 things I've learnt in 28 years of life.
It was my birthday a couple of weeks ago. I turned the ripe old age of 28.
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The First Furlong
Having been a Personal Trainer for the last 6 months, I wanted to share a number of things I’ve learnt, in the hope that if you are another Personal Trainer reading this, you’ll know that you are not alone in how you are feeling!
The Bear Interview
We thought you might like to know a little more about the team, as well as hearing all about the latest health and fitness developments and trends. Let's kick-start with an interview with Owner of and Personal Trainer at BEAR Fitness, Sarah Ryder