That’s a question we hear from many clients, both male, and female, so we thought it best to outline the benefits of both, and in turn, help you decide which you should be including in your fitness routine. Before we begin…
I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship
Plantar Fasciitis (PF) is something I learnt about at university – not in a lecture, but on the rugby pitch. This nasty character snuck up on me, and before I knew it not only could
In a running rut? Check out our top 10 motivational tips and you'll be moving in no time..
For many people running is a torturous experience; it’s one of those activities you force yourself to do in order to maintain a healthy lifestyle - or so that you don't so bad about eating or drinking your own body weight the day before!
The Bear Fitness Team are all very excited to announce the first official blog post to our website! The tone of the brand will continue to develop and grow, and we hope to become an integral part of your day-to-day understanding of health and fitness.