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Interoception.

Let's give it a go: if you have a device that reads your heart rate, begin a one min test counting your pulse (without touching yourself (no not that.. ;) just close your eyes and see if you can count the beats) does it matches the reading?

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Bear Fitness At Home Workout

The weather has taken a turn for the worse this week, but if you can’t quite face leaving the front door and making your way to the gym, a simple at home body weight workout is more than enough! Try the below for a 20 - 30 minute workout.

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