New Workout Alert - Watch me Clean, Watch me Press

Just in case you don't quite make it to our 'Free Workouts' page - see our new workout of the week below. Give us an email on sarah@bearfitness.london if you have any questions. 

Complete the below circuit 3 times with 10 seconds rest between each exercise.

Have up to 2 minutes rest after one round of the completed circuit.

We've mentioned the weights we used - however feel free to change to something more suitable - heavier or lighter.

Clean and Press: 15kg x 15 reps

Dumbbell/ Kettle bell swings: 10kg x 15 reps

Dumbbell Lunge: 10kg per hand x 16 reps (8 per leg)

Press ups: x 15 reps

Treadmill push: x 15 seconds

Squat: 20kg x 15 reps 

Frontal Lunge: 8kg per hand x 16 reps (8 per leg)

Incline Press ups: x 15 reps

Bicep Curl: 7kg per arm x 15 reps

Lateral Raises: 4kg per arm x 12 reps

Dumbbell row: 10kg x 15 reps per arm

500m Row or 1km run or 2km bike: as fast as you can