Imagine

Do you day dream about the gym? If so, you may be using it to your advantage. By doing motor imagery training - you may actually be able to improve your strength progress over time.

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Interoception.

Let's give it a go: if you have a device that reads your heart rate, begin a one min test counting your pulse (without touching yourself (no not that.. ;) just close your eyes and see if you can count the beats) does it matches the reading?

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To stretch or not to stretch?

Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.

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