My Paw Head..

It's Sunday morning; you’ve had a great night last night but have drunk a little more than you had anticipated. A feeling many of us know oh too well – a little groggy, tired eyes and a lingering headache.

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(Drop) Bear Fitness In Australia

We'll stop going on about it soon, we promise... Just in case you weren't aware we spent some time in Australia in January 2016. As much as this was a holiday we also flew over to explore their fitness scene and to see if there was anything..

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Koala Bear Fitness

Bear fitness landed in Australia just two weeks ago and we've just about recovered from the jet lag and all the exploring we've been doing. We promised ourselves that despite going away we would keep up our fitness regimes

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Running Out Of Excuses

​I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship

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Great British Sport

​It seems our TVs have become a constant rerun of extremely similar shows, if not in content then definitely in format. From The X Factor; Strictly Come Dancing to The Apprentice - and coming soon there's even going to be a pottery-off starting on BBC2!

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Too Much Protein ...? No Whey

The production and sales of protein-based supplements is a multi-million pound industry, and it is one - much like many other parts of the fitness industry - that is awash with myths and pseudo-facts that lead to downright confusion.

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