The Bear Interview

We thought you might like to know a little more about the team, as well as hearing all about the latest health and fitness developments and trends. Let's kick-start with an interview with Owner of and Personal Trainer at BEAR Fitness, Sarah Ryder

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Weight A Minute

A post by BEAR Fitness client L. Sullivan (aged 24) Having read the article that BEAR Fitness shared on Facebook: ‘Is cardio making you skinny fat?’ I asked if they could create a weights work out for me which to use whilst marathon training.

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​Nothing is Impawsible

For many people running is a torturous experience; it’s one of those activities you force yourself to do in order to maintain a healthy lifestyle - or so that you don't so bad about eating or drinking your own body weight the day before!

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The Bear Hug

The Bear Fitness Team are all very excited to announce the first official blog post to our website! The tone of the brand will continue to develop and grow, and we hope to become an integral part of your day-to-day understanding of health and fitness.

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