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Fitness Bandit

Since the loss of my beloved Fuelband I have really struggled with knowing how active I have been during the day. As a PT I feel I should have an innate understanding of how active I have been, but with no ‘solid’ data to be able to base this fact on

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Walk This Way..

​Walking is such a simple way of getting from A to B, you can always rely on yourself to be able to walk. But why do we not see it as a viable use of our time? Is it time that you added some 'oomph' to your walking?

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