28 things I've learnt in 28 years of life.
It was my birthday a couple of weeks ago. I turned the ripe old age of 28.
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Why your ‘weight loss journey’ is more like a weight loss traffic jam
You go to workout classes, work hard in the gym and even make time to nip out for a run on a weekly basis — but you still see no change on the scale or in how you look or how your clothes feel.
To stretch or not to stretch?
Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.
Koala Bear Fitness
Bear fitness landed in Australia just two weeks ago and we've just about recovered from the jet lag and all the exploring we've been doing. We promised ourselves that despite going away we would keep up our fitness regimes