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To stretch or not to stretch?

Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.

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Koala Bear Fitness

Bear fitness landed in Australia just two weeks ago and we've just about recovered from the jet lag and all the exploring we've been doing. We promised ourselves that despite going away we would keep up our fitness regimes

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