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To stretch or not to stretch?

Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.

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The First Furlong

Having been a Personal Trainer for the last 6 months, I wanted to share a number of things I’ve learnt, in the hope that if you are another Personal Trainer reading this, you’ll know that you are not alone in how you are feeling!

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My Paw Head..

It's Sunday morning; you’ve had a great night last night but have drunk a little more than you had anticipated. A feeling many of us know oh too well – a little groggy, tired eyes and a lingering headache.

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Koala Bear Fitness

Bear fitness landed in Australia just two weeks ago and we've just about recovered from the jet lag and all the exploring we've been doing. We promised ourselves that despite going away we would keep up our fitness regimes

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Running Out Of Excuses

​I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship

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