28 things I've learnt in 28 years of life.
It was my birthday a couple of weeks ago. I turned the ripe old age of 28.
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How to make your next workout easier…
Wouldn't it be wonderful if we found a way to make our toughest workouts easier? Well, we are not trying to do the impossible - let us explain...
Should I be doing cardio or weights?
That’s a question we hear from many clients, both male, and female, so we thought it best to outline the benefits of both, and in turn, help you decide which you should be including in your fitness routine. Before we begin…
Are you dreading your workout?
The Gym… Is an interesting place. I see differing degrees of this picture almost every time I go. It always makes me question why this person is in the gym.
To stretch or not to stretch?
Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.
The First Furlong
Having been a Personal Trainer for the last 6 months, I wanted to share a number of things I’ve learnt, in the hope that if you are another Personal Trainer reading this, you’ll know that you are not alone in how you are feeling!
The Bearer Of Bad News
Being a PT has taught me a number of things, however owning and running a business has taught me many more. One big learning curve was how to face ‘rejection’.
My Paw Head..
It's Sunday morning; you’ve had a great night last night but have drunk a little more than you had anticipated. A feeling many of us know oh too well – a little groggy, tired eyes and a lingering headache.
Koala Bear Fitness
Bear fitness landed in Australia just two weeks ago and we've just about recovered from the jet lag and all the exploring we've been doing. We promised ourselves that despite going away we would keep up our fitness regimes
Running Out Of Excuses
I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship