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To stretch or not to stretch?

Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.

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​Nothing is Impawsible

For many people running is a torturous experience; it’s one of those activities you force yourself to do in order to maintain a healthy lifestyle - or so that you don't so bad about eating or drinking your own body weight the day before!

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The Bear Hug

The Bear Fitness Team are all very excited to announce the first official blog post to our website! The tone of the brand will continue to develop and grow, and we hope to become an integral part of your day-to-day understanding of health and fitness.

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