The Ultimate Park Workout Circuit
Following on from our at home workout post, we know there is nothing like the Great British summer to get us out into the park. Exercising outdoors gives the body a huge amount of mental and physical benefits.
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New Workout Alert - Watch me Clean, Watch me Press
Just in case you don't quite make it to our 'Free Workouts' page - see our new workout of the week below. Give us an email on sarah@bearfitness.london if you have any questions.