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Running Out Of Excuses

​I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship

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Fitness Bandit

Since the loss of my beloved Fuelband I have really struggled with knowing how active I have been during the day. As a PT I feel I should have an innate understanding of how active I have been, but with no ‘solid’ data to be able to base this fact on

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It’s Women in Sport week! Although this is something we think should be celebrated 365 days a year (and not just for 7 days) it’s nonetheless still a great opportunity to highlight the amazing success stories of many women out there.

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