
Are you dreading your workout?
The Gym… Is an interesting place. I see differing degrees of this picture almost every time I go. It always makes me question why this person is in the gym.
The Gym… Is an interesting place. I see differing degrees of this picture almost every time I go. It always makes me question why this person is in the gym.
I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship
Since the loss of my beloved Fuelband I have really struggled with knowing how active I have been during the day. As a PT I feel I should have an innate understanding of how active I have been, but with no ‘solid’ data to be able to base this fact on
Plantar Fasciitis (PF) is something I learnt about at university – not in a lecture, but on the rugby pitch. This nasty character snuck up on me, and before I knew it not only could
In a running rut? Check out our top 10 motivational tips and you'll be moving in no time..
It’s Women in Sport week! Although this is something we think should be celebrated 365 days a year (and not just for 7 days) it’s nonetheless still a great opportunity to highlight the amazing success stories of many women out there.