Are you dreading your workout?
The Gym… Is an interesting place. I see differing degrees of this picture almost every time I go. It always makes me question why this person is in the gym.
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Running Out Of Excuses
I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship
Fitness Bandit
Since the loss of my beloved Fuelband I have really struggled with knowing how active I have been during the day. As a PT I feel I should have an innate understanding of how active I have been, but with no ‘solid’ data to be able to base this fact on
Plantar Fasciitis - The invisible hold-up
Plantar Fasciitis (PF) is something I learnt about at university – not in a lecture, but on the rugby pitch. This nasty character snuck up on me, and before I knew it not only could
Top 10 Motivation Tips
In a running rut? Check out our top 10 motivational tips and you'll be moving in no time..
#allgirlscan
It’s Women in Sport week! Although this is something we think should be celebrated 365 days a year (and not just for 7 days) it’s nonetheless still a great opportunity to highlight the amazing success stories of many women out there.