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(Drop) Bear Fitness In Australia

We'll stop going on about it soon, we promise... Just in case you weren't aware we spent some time in Australia in January 2016. As much as this was a holiday we also flew over to explore their fitness scene and to see if there was anything..

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Too Much Protein ...? No Whey

The production and sales of protein-based supplements is a multi-million pound industry, and it is one - much like many other parts of the fitness industry - that is awash with myths and pseudo-facts that lead to downright confusion.

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