
How to make your next workout easier…
Wouldn't it be wonderful if we found a way to make our toughest workouts easier? Well, we are not trying to do the impossible - let us explain...
Wouldn't it be wonderful if we found a way to make our toughest workouts easier? Well, we are not trying to do the impossible - let us explain...
Having been a Personal Trainer for the last 6 months, I wanted to share a number of things I’ve learnt, in the hope that if you are another Personal Trainer reading this, you’ll know that you are not alone in how you are feeling!
The aim of this study was to examine whether experimentally manipulating a runner’s focus of attention would have a significant effect on running performance during a 10 minute bout of high intensity (70%HRmax – 90%HRmax) running.