28 things I've learnt in 28 years of life.
It was my birthday a couple of weeks ago. I turned the ripe old age of 28.
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Why your ‘weight loss journey’ is more like a weight loss traffic jam
You go to workout classes, work hard in the gym and even make time to nip out for a run on a weekly basis — but you still see no change on the scale or in how you look or how your clothes feel.
How to make your next workout easier…
Wouldn't it be wonderful if we found a way to make our toughest workouts easier? Well, we are not trying to do the impossible - let us explain...
Are you dreading your workout?
The Gym… Is an interesting place. I see differing degrees of this picture almost every time I go. It always makes me question why this person is in the gym.
The First Furlong
Having been a Personal Trainer for the last 6 months, I wanted to share a number of things I’ve learnt, in the hope that if you are another Personal Trainer reading this, you’ll know that you are not alone in how you are feeling!
The Bearer Of Bad News
Being a PT has taught me a number of things, however owning and running a business has taught me many more. One big learning curve was how to face ‘rejection’.
The effect of attentional focus on running performance.
The aim of this study was to examine whether experimentally manipulating a runner’s focus of attention would have a significant effect on running performance during a 10 minute bout of high intensity (70%HRmax – 90%HRmax) running.
Fitness Bandit
Since the loss of my beloved Fuelband I have really struggled with knowing how active I have been during the day. As a PT I feel I should have an innate understanding of how active I have been, but with no ‘solid’ data to be able to base this fact on