
28 things I've learnt in 28 years of life.
It was my birthday a couple of weeks ago. I turned the ripe old age of 28.
It was my birthday a couple of weeks ago. I turned the ripe old age of 28.
You go to workout classes, work hard in the gym and even make time to nip out for a run on a weekly basis — but you still see no change on the scale or in how you look or how your clothes feel.
Wouldn't it be wonderful if we found a way to make our toughest workouts easier? Well, we are not trying to do the impossible - let us explain...
The Gym… Is an interesting place. I see differing degrees of this picture almost every time I go. It always makes me question why this person is in the gym.
Having been a Personal Trainer for the last 6 months, I wanted to share a number of things I’ve learnt, in the hope that if you are another Personal Trainer reading this, you’ll know that you are not alone in how you are feeling!
Being a PT has taught me a number of things, however owning and running a business has taught me many more. One big learning curve was how to face ‘rejection’.
The aim of this study was to examine whether experimentally manipulating a runner’s focus of attention would have a significant effect on running performance during a 10 minute bout of high intensity (70%HRmax – 90%HRmax) running.
Since the loss of my beloved Fuelband I have really struggled with knowing how active I have been during the day. As a PT I feel I should have an innate understanding of how active I have been, but with no ‘solid’ data to be able to base this fact on