Are you dreading your workout?
The Gym… Is an interesting place. I see differing degrees of this picture almost every time I go. It always makes me question why this person is in the gym.
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The effect of attentional focus on running performance.
The aim of this study was to examine whether experimentally manipulating a runner’s focus of attention would have a significant effect on running performance during a 10 minute bout of high intensity (70%HRmax – 90%HRmax) running.