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Koala Bear Fitness

Bear fitness landed in Australia just two weeks ago and we've just about recovered from the jet lag and all the exploring we've been doing. We promised ourselves that despite going away we would keep up our fitness regimes

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Running Out Of Excuses

​I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship

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#allgirlscan

It’s Women in Sport week! Although this is something we think should be celebrated 365 days a year (and not just for 7 days) it’s nonetheless still a great opportunity to highlight the amazing success stories of many women out there.

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The Bear Interview

We thought you might like to know a little more about the team, as well as hearing all about the latest health and fitness developments and trends. Let's kick-start with an interview with Owner of and Personal Trainer at BEAR Fitness, Sarah Ryder

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​Nothing is Impawsible

For many people running is a torturous experience; it’s one of those activities you force yourself to do in order to maintain a healthy lifestyle - or so that you don't so bad about eating or drinking your own body weight the day before!

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The Bear Hug

The Bear Fitness Team are all very excited to announce the first official blog post to our website! The tone of the brand will continue to develop and grow, and we hope to become an integral part of your day-to-day understanding of health and fitness.

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