We'll stop going on about it soon, we promise... Just in case you weren't aware we spent some time in Australia in January 2016. As much as this was a holiday we also flew over to explore their fitness scene and to see if there was anything..
Plantar Fasciitis (PF) is something I learnt about at university β not in a lecture, but on the rugby pitch. This nasty character snuck up on me, and before I knew it not only could
A post by BEAR Fitness client L. Sullivan (aged 24)
Having read the article that BEAR Fitness shared on Facebook: βIs cardio making you skinny fat?β I asked if they could create a weights work out for me which to use whilst marathon training.