We'll stop going on about it soon, we promise... Just in case you weren't aware we spent some time in Australia in January 2016. As much as this was a holiday we also flew over to explore their fitness scene and to see if there was anything..
Last weekend the Bear Fitness team took on the Nuts Challenge, a 5km 'out-and-out obstacle course' - and with 100 different challenges to face,
Plantar Fasciitis (PF) is something I learnt about at university – not in a lecture, but on the rugby pitch. This nasty character snuck up on me, and before I knew it not only could
A post by BEAR Fitness client L. Sullivan (aged 24) Having read the article that BEAR Fitness shared on Facebook: ‘Is cardio making you skinny fat?’ I asked if they could create a weights work out for me which to use whilst marathon training.