Are you dreading your workout?
The Gym… Is an interesting place. I see differing degrees of this picture almost every time I go. It always makes me question why this person is in the gym.
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The Ultimate Park Workout Circuit
Following on from our at home workout post, we know there is nothing like the Great British summer to get us out into the park. Exercising outdoors gives the body a huge amount of mental and physical benefits.
Bear Fitness At Home Workout
The weather has taken a turn for the worse this week, but if you can’t quite face leaving the front door and making your way to the gym, a simple at home body weight workout is more than enough! Try the below for a 20 - 30 minute workout.
New Workout Alert - Watch me Clean, Watch me Press
Just in case you don't quite make it to our 'Free Workouts' page - see our new workout of the week below. Give us an email on sarah@bearfitness.london if you have any questions.