Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.
It’s Women in Sport week! Although this is something we think should be celebrated 365 days a year (and not just for 7 days) it’s nonetheless still a great opportunity to highlight the amazing success stories of many women out there.
A post by BEAR Fitness client L. Sullivan (aged 24) Having read the article that BEAR Fitness shared on Facebook: ‘Is cardio making you skinny fat?’ I asked if they could create a weights work out for me which to use whilst marathon training.