Running Out Of Excuses
I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running - it’s a love hate relationship
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We're nuts about it...
Last weekend the Bear Fitness team took on the Nuts Challenge, a 5km 'out-and-out obstacle course' - and with 100 different challenges to face,
Walk This Way..
Walking is such a simple way of getting from A to B, you can always rely on yourself to be able to walk. But why do we not see it as a viable use of our time? Is it time that you added some 'oomph' to your walking?