How to make your next workout easier…
Wouldn't it be wonderful if we found a way to make our toughest workouts easier? Well, we are not trying to do the impossible - let us explain...
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Should I be doing cardio or weights?
That’s a question we hear from many clients, both male, and female, so we thought it best to outline the benefits of both, and in turn, help you decide which you should be including in your fitness routine. Before we begin…
To stretch or not to stretch?
Recommendations change from year to year and from expert to expert. For as long as we can remember everyone has advised that stretching before exercise is the key to avoiding injury. But now opinions (and scientific fact) appear to be changing.
The effect of attentional focus on running performance.
The aim of this study was to examine whether experimentally manipulating a runner’s focus of attention would have a significant effect on running performance during a 10 minute bout of high intensity (70%HRmax – 90%HRmax) running.