That’s a question we hear from many clients, both male, and female, so we thought it best to outline the benefits of both, and in turn, help you decide which you should be including in your fitness routine. Before we begin…
Just in case you don't quite make it to our 'Free Workouts' page - see our new workout of the week below. Give us an email on sarah@bearfitness.london if you have any questions.
It’s Women in Sport week! Although this is something we think should be celebrated 365 days a year (and not just for 7 days) it’s nonetheless still a great opportunity to highlight the amazing success stories of many women out there.
A post by BEAR Fitness client L. Sullivan (aged 24) Having read the article that BEAR Fitness shared on Facebook: ‘Is cardio making you skinny fat?’ I asked if they could create a weights work out for me which to use whilst marathon training.