Return to blog

Walk This Way..

​Walking is such a simple way of getting from A to B, you can always rely on yourself to be able to walk. But why do we not see it as a viable use of our time? Is it time that you added some 'oomph' to your walking?

Read more

Weight A Minute

A post by BEAR Fitness client L. Sullivan (aged 24) Having read the article that BEAR Fitness shared on Facebook: ‘Is cardio making you skinny fat?’ I asked if they could create a weights work out for me which to use whilst marathon training.

Read more