We're nuts about it...
Last weekend the Bear Fitness team took on the Nuts Challenge, a 5km 'out-and-out obstacle course' - and with 100 different challenges to face,
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Walk This Way..
Walking is such a simple way of getting from A to B, you can always rely on yourself to be able to walk. But why do we not see it as a viable use of our time? Is it time that you added some 'oomph' to your walking?
Weight A Minute
A post by BEAR Fitness client L. Sullivan (aged 24) Having read the article that BEAR Fitness shared on Facebook: ‘Is cardio making you skinny fat?’ I asked if they could create a weights work out for me which to use whilst marathon training.