Are you interested in learning how to lift weights in your gym but not sure where to start? Or would you like a little more guidance on how to program towards your current goals and technique?
Our online training offer is perfect for you, we provide a bespoke 3 - 5 day per week program that will ensure you develop strength, fitness and a better quality of day to day life. We will provide you with continuous support throughout your journey and make sure you feel confident, assured and educated when walking into the gym.
ONLINE + FACE TO FACE PROGRAM
- 1 x monthly face to face session in a London studio
- 1 x bi-weekly 30 minute skype call
- 3-5 workouts each week
- Mobility routines
- Develop strength, fitness and mindset
- Create a body that moves well and looks great
- Education on correct lifting techniques and personal programming
£120 per month
ONLINE PROGRAM ONLY
- 1 x bi-weekly 30 minute skype call
- 3-5 workouts each week
- Mobility routines
- Develop strength, fitness and mindset
- Create a body that moves well and looks great
- Education on correct lifting techniques and personal programming