I co-founded Bear Fitness with Lauren in early 2015 with the sole purpose of helping my clients to not only achieve their goals but to surpass them. There has always been a focus on educating the client on the process of training and why we are performing each exercise. I pride myself on being able to adapt my training to match any client whilst using scientific theory and an engaging personal approach making for a perfect training environment.
I hold a degree in Exercise and Sports Science from the University of Exeter along with the highest level of qualifications from REPs (Level 4). I have worked for international magazines Men’s Health and Runners World and brings exceptional 'know-how' to personal training. As well as in my youth played at a national level for a plethora of sports, my passion for fitness and intimate knowledge of how to achieve and maintain a healthy body and mind is reflected in the high standard of service I offer to all clients.
I get an enormous amount of satisfaction from getting those who feel the least comfortable in the gym to be happy within themselves and moving and feeling better. My attention to detail and infectious enthusiasm make each session greatly rewarding and motivating (if I don't say so myself).
- Exercise & Sports Science Degree (BSc)
- Premier Training Level 4 Diploma Obesity and Diabetes Specialist
- Premier Training Diploma in Fitness Instructing and Personal Training
- Premier Training Diploma in Exercise Referral
- Postural Assessment
- Kettlebell Training
- Circuit Training