Many of us spend hours scrolling through internet pages looking for that perfect workout to fit our day-to-day exercise needs - now you can just come to this page.
If you have any questions about the workouts or would like advice on how to perform any exercise, please do get in touch: sarah@bearfitness.london
We are in the process of creating a 'How To' page featuring videos and guides on all exercises in our workout section. BEAR with us and we will update you as soon as possible.