So we thought we'd treat you - because we're nice like that! - by offering you a range of free workouts which can be used in the gym, at home or in the park. Many of us spend hours scrolling through internet pages looking for that perfect workout to fit our day-to-day exercise needs - now you can just come to us. We update this section on a weekly basis with new workouts that you can try yourself - let us know how you get on!
If you have any questions about the workouts or would like advice on how to perform any exercise, please do get in touch: firstname.lastname@example.org
We are in the process of creating a 'How To' page featuring videos and guides on all exercises in our workout section. BEAR with us and we will update you as soon as possible.