ο»ΏPERSONAL TRAINING IN A PRIVATE ROOFTOP GYM .

What does PT with me include?


  • Expert Personal Trainer
  • Workout in Londons only rooftop private personal training space.
  • A full assessment of your Muscular Strength, Work Capacity (aerobic fitness), Mobility and Motor Control & Body Composition
  • Service built around your personal goals
  • Accountability & regularity with your training
  • Start enjoying your training



Why Bear Fitness? 

Why the name? Or why you should train with me?

Well… the name comes from very wholesome roots. As a child, I was obsessed with the Three Bears and insisted that I was called Baby Bear by my family. The name stuck (although I’ve now dropped the baby part), and since my upbringing and family had such an impact in developing my love of fitness, my desire to help others become fitter, and my belief that with the right support anything is possible, I thought why not make that the name of the company? 


Why you should train with me?

Firstly, I have qualifications coming out of my ears: a degree from The University of Exeter in Exercise and Sports Science (with a dissertation specialising in sports psychology), I hold the highest level of PT qualification, I am qualified to train Diabetic and obese clients as well as those with sport-specific injuries, I have been a PT for 5 years and have performed over 5,000 hours of Personal Training, and I’ve worked and written for Men's Health & Runners World publications. 

But the real reason you should train with me is because I care. Staying fit and healthy is difficult at the best of times and if you're got to make training fit around work and family life, you need to know that the person you are training with has got your back. I'm there with my clients every step of the way. 

I get genuine joy and satisfaction seeing my clients move better, fully enjoying their improved lifestyle and investing in their future. (I also may get just a tiny bit of joy from making you do that extra burpee when you really don't want to…)


What will a session comprise of?

With a background in professional sport, our sessions will be comprised of an understanding of how your body moves and assessing any imbalances/dysfunctional movement you have and addressing them. We will use goal-based strength and conditioning that is progressive and encouraging. To build a stronger body and mind. 


The end goal?

I aim to educate and provide a space and platform for you to progress and develop. Whether that is towards a specific event or for a broader goal. As we continue to train together you will understand the principles of training and be able to apply them yourself without my help. Our training is for you to develop and eventually no longer require me. 


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Testimonials

I’ve been receiving online programming from Sarah for about 10 weeks now and so happy with the service. 

Sarah is super attentive and really personalises to your needs & level whilst still pushing you to do more as well as strengthen your weaknesses. It’s brought much needed structure to my workouts and helped keep me going throughout lockdown. 

Having done PT sessions in the past, I can honestly say that Sarah’s programming has been the best value for money to date.


Ilemi Arriendell

Bear fitness really helped motivate and train me for a half marathon. I would never have been able to do it without their support. They made me personal training plans and even gave me tips on the right foods to eat and what time to go to bed! The best thing about them is they made exercise fun!! I would really recommend them to anyone hoping to improve their fitness levels. Thank you so much girls!

Gemma Lilley

Sarah is a wonderful PT. She knows the science, she is naturally enthusiastic, and – above and beyond – she is dynamic with her training. I learn by doing during our sessions and always laugh. 

Sarah trained me for a marathon, strengthened my lady hips, and when I came limping to her with a bad case of ITBS, she patiently balanced out my wonky legs. Sarah is a powerhouse of information about being fit and healthy; I cannot recommend her enough.


Cindy Wu

CONTACT US


We’d love to hear from you. Call us now at 07813571938 or send a message using the form below we’ll get back to you as soon as we can.

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