Blog

by Sarah Ryder 28 Sept, 2023
Time for some exercise: you don't have the time!!
running trainers and bear feet
by Sarah Ryder 26 Apr, 2023
Plantar Fasciitis - The invisible hold-up Plantar Fasciitis (PF) is something I learnt about at university – not in a lecture, but on the rugby pitch.
by Sarah Ryder 06 Mar, 2023
It’s raining all week, for some of you, that may mean time for an indoor run.

by Sarah Ryder 31 Jan, 2023
Why your ‘weight loss journey’ is more like a weight loss traffic jam 
by Sarah Ryder 29 Jan, 2023
The body is not separate from the mind. We all know this. 
by Sarah Ryder 28 Jan, 2023
 Do you day dream about the gym? If so, you may be using it to your advantage.
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